BENEFITS OF EATING SHITO
Did you ever know that shito is made of a lot of nutrients?? It’s a source of Omega-3 fatty acids, vitamin B-6, vitamin C and iron. These nutrients help protect against cognitive disorders and memory loss. Aside these, it adds flavour without calories which can help you in watching your weight, it helps boost metabolism, it also helps clear congestion and helps maintain healthy blood pressure. It turns out that shito actually is not just any tasty condiment but then it actually does great things for your body.